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    Lite Pumpkin Pie (crustless)

    Source of Recipe


    List of Ingredients

    Servings: 8 -

    2 cups canned pumpkin
    2 cups water
    1 cup low-fat milk powder (equal to 4 cups low-fat milk)
    2 eggs
    3/4 cup brown sugar Twin (R)
    1/2 tsp Morton Lite Salt (R) Mixture
    1 tsp ground cinnamon
    1/2 tsp ground ginger
    1/2 tsp nutmeg
    1/2 tsp allspice
    1/4 tsp ground cloves


    Mix all ingredients.
    Pour into a 9-inch glass pie pan sprayed with non-stick spray.
    Bake in a preheated 350F oven for 1 hour, or until knife inserted in
    center of pie comes out clean.
    Serve warm or let sit and serve.

    Calories: 114
    Protein: 8 g
    Sodium: 203 mg
    Cholesterol: 76 mg
    Fat: 3 g
    Carbohydrates: 15 g
    Exchanges: 1 Vegetable; 3/4 Low-Fat milk




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