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    Diet Busy Day Crock pot Chicken and Rice


    Source of Recipe


    Marla

    List of Ingredients




    Diet Busy Day Crock pot Chicken and Rice

    � 1 pound boneless skinless chicken breasts

    � 2 cans (98%) fat-free cream of chicken soup

    � 1 can (98%) fat-free cream of mushroom soup

    � 1 box chicken flavor rice-a-roni

    Recipe



    Method

    Put chicken and soups into the crock pot, turn on low for 8-10 hours. When you get home, cook rice according to package directions. Serve the chicken and gravy over rice. Easy Doubles

    Per Serving: 173 calories; 2 grams fat; 28 grams protein; 10 grams carbohydrate; 1 gram dietary fiber; 66 mg cholesterol; 317 mg sodium

    If you go by points one serving =3.5 points
 

 

 

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