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Healthy Chex Mix

Source of Recipe

Marla


Recipe Introduction

Here is a great low-fat version of Chex Mix and great after-school snack for the kids!

List of Ingredients

Healthy Chex Mix

6 cups popcorn -- no added butter, air popped or low-fat microwave kind.
1 cup Rice Chex or Crispix cereal

1 cup Cheerios cereal

1 cup Bran Chex cereal
1 cup pretzel sticks
2 Tablespoons margarine, melted
1 teaspoon Worcestershire sauce
� teaspoon garlic sauce
� teaspoon onion powder




Recipe

Combine first five ingredients.
Preheat oven to 300�
Combine margarine and Worcestershire sauce and drizzle over the mixture and toss well. Sprinkle with garlic salt and onion powder.
Put mixture in a shallow pan and spread into one layer. Bake for 10 minutes, stir twice. Let mixture cool in the oven.
Store in an airtight container.
Serving Size: 1 cup

Nutritional Information: 100 calories, 3 grams fat