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    Amish Baked Oatmeal- low cholesterol, su


    Source of Recipe


    Unknown
    Amish Baked Oatmeal- low cholesterol, sugar and fat

    2 c. Quick oats
    ½ c. brown sugar-packed
    1 t. baking powder
    ½ c. nuts
    1 c. dried fruit


    2 T. melted smart balance spread
    ½ c. chunky applesauce
    1/4 c egg substitute
    1 ½ c. skim milk



    Directions
    Mix dry ingredients together. Then add wet. Pour into a greased 8”x 8” baking dish. Bake in a preheated 400°F oven for 30-40 minutes until golden brown on the edges. Serve hot or cold. Makes 8 - 2" x 4" pieces.

    Number of Servings: 8

    * Calories: 220.1

    * Total Fat: 8.3 g
    * Cholesterol: 0.9 mg
    * Sodium: 221.1 mg
    * Total Carbs: 38.7 g
    * Dietary Fiber: 3.0 g
    * Protein: 5.0 g

 

 

 

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