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High protien,low cholesterol drink




Source of Recipe


Unknown
High protien,low cholesterol drink
Submitted by: PATTERP

Drink to boaster nutrients. High Protien, low carb,low cholesterol, non filling. Suppliment for energy and good health. Effective way to get nutrients into a elderly person, who allways says "NOT hungery".

15 Minutes to Prepare and Cook

Tags
Appetizers / Soups / Salads | Low Fat | Low Fat Appetizers / Soups / Salads | Drink | Appetizers / Soups / Salads Drink |


Ingredients

1 c frozen blueberries
1 banana
sweetner of your preferrence
6 egg white or prepared egg white product
1/2 almond milk



Directions
2 serving.
Left overs maybe frozen into an ice cube tray to reblend the next day. You may prefreeze the banana ( in chunks) and the blueberries to make a smoothie.

Number of Servings: 2