Email to Marla Hudgins      

Recipe Categories: marlaoh's HOME PAGEB1 B2 B3 B4 B5 B6 B7 BEVERAGE BEVERAGE_Alcohol BEVERAGE_Smoothie BREAD BREADMACHINE BREAD_Bisquits BREAD_Cornbread BREAD_Muffins BREAD_Rolls BREAKFAST CAKESandPIES CAKESandPIES_Cheesecake CANDY CANNING CASSEROLES CASSEROLES_1 CASSEROLES_Stir_Fry COOKIES COPYCAT CROCKPOT DEEPFRYER DESSERTS DESSERTS_Cobbler DESSERTS_Cookies2 DESSERTS_Cookies_1 DESSERTS_Crisps DESSERTS_Cupcakes DESSERTS_No_Bake DESSERTS_Pudding_Custard_Parfa DESSERTS_Tarts DESSERTS_Tortes DESSERT_Pizza ETHNIC ETHNIC_Asian ETHNIC_Asian_Chinese_New_Year ETHNIC_Brazil_Jamaican ETHNIC_German_Russian ETHNIC_Indian_Misc ETHNIC_Irish_Scottish_Welsh ETHNIC_Mexican FAST_AND_EASY FOOD_DEHYDRATOR FOOD_Explanations FOOD_Remedies FRUIT FRUIT_1 GRILLING_Fruits_Veggies_Misc HEALTHY HEALTHY_Diabetic HEALTHY_Gluten_Free HEALTHY_Low_Calorie HEALTHY_Low_Carb HEALTHY_Low_Cholesterol HEALTHY_Low_Fat_Fat_Free HEALTHY_Sugar_Free_Low HOLIDAYS_STPATRICKSDAY HOLIDAY_BACK_TO_SCHOOL HOLIDAY_Christmas HOLIDAY_HALLOWEEN HOLIDAY_Mardi_Gras HOLIDAY_President39s ICE_CREAM_Sorbets_Cones_Misc KIDS MARINADES MEALS MEATPIES MEATS MEATS_Hot_Dogs MEATS_Meatloaf Mexican MICROWAVE MISCELLANEOUS NOT_FOOD_RECIPES NO_BAKE PANINI PASSOVER PASTA PASTRIES PET_RECIPES PIZZA PORK POULTRY POULTRY_ChickenWings PRESSURE_COOKER QUANTITYCOOKING SALADandDRESSING SALADandDRESSING_Pasta SALAD_Coleslaw SALAD_Gelatin SANDWICHES SAUCES Scones SEASONAL_Autumn_Fall SEASONS_Fall_Autumn SIDE_DISHES SOUPS_STEWS_CHILI SPREADS SUPERBOWL THANKSGIVING TNT_Stars VALENTINES VEGETARIAN WEIGHT_WATCHERS

Low Fat Low Cholesterol Omelet




Source of Recipe


Unknown
Low Fat Low Cholesterol Omelet

1/2 cup of Egg Beater or other egg substitute (equivalent to 2 eggs)
1/4 cup of shredded fat-free cheese ( mild cheddar or flavor of choice.)
Black Pepper or other seasoning to taste
Fresh peppers or other vegetables (optional)



Directions
Lightly grease (or spray with cooking oil) a small omelet pan. Put on burner and set to medium-high heat.

When pan is hot, pour 1/2 cup of egg beater or other egg substitute into pan. As the bottom of the egg starts to firm up, tilt the pan and use the spatula to pull the egg toward the center, allow the liquid egg on top to flow onto the hot pan. Do this on each of the four sides of the egg, until there is very little liquid egg on top. Sprinkle on 1/4 cup of shredded low-fat cheese, and cover the pan until the cheese starts to melt. Visually divide the omelet in half, and place other ingredients of choice (peppers, salsa, other low-fat ingredients as desired) onto one half of the omelet. Take the pan off the burner and carefully slide the omelet onto a plate, folding it over so that the cheese and ingredients are in the middle. Season with black pepper to taste.

Makes 1 serving.


* Calories: 155.4

* Total Fat: 4.2 g
* Cholesterol: 6.3 mg
* Sodium: 432.1 mg
* Total Carbs: 4.8 g
* Dietary Fiber: 0.0 g
* Protein: 23.1 g