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    Cajun Catfish Wraps With Slaw

    Source of Recipe


    List of Ingredients

    Cajun Catfish Wraps With Slaw


    3-1/2 cups thinly sliced red or green cabbage
    1/4 cup light mayonnaise
    1-1/2 tablespoons cider vinegar
    1/2 teaspoon sugar


    1 tablespoon all-purpose flour
    1 tablespoon paprika
    1-1/2 teaspoons dried thyme
    1-1/2 teaspoons dried oregano
    1 teaspoon garlic powder
    1 teaspoon black pepper
    1/2 teaspoon salt
    1/4 teaspoon ground red pepper
    4 (6-ounce) catfish fillets
    1 tablespoon butter or stick margarine
    4 (8-inch) fat-free flour tortillas


    This crispy, spicy catfish makes the perfect companion to the vegetable
    crunch of the mellow cabbage slaw.

    1. To prepare the slaw, combine the first 4 ingredients in a bowl; cover
    and chill.

    2. To prepare the wraps, combine flour and next 7 ingredients (flour
    through red pepper) in a shallow dish. Dredge fillets in flour mixture.
    Melt the butter in a large nonstick skillet over medium-high heat. Add
    fillets; saute 5 minutes. Turn fillets over; cook 4 minutes or until
    fish flakes easily when tested with a fork.

    3. Heat the tortillas according to package directions. Cut each catfish
    fillet lengthwise into 4 pieces. Arrange 4 fillet pieces on each
    tortilla; top each serving with about 3/4 cup slaw, and roll up.

    4 servings (serving size: 1 wrap).




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