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    Chicken BLT with Basil Chive Sour Cream

    Source of Recipe


    List of Ingredients

    Chicken BLT with Basil Chive Sour Cream

    4 oz. chicken, boneless skinless breast
    1 tbsp olive oil
    1 tbsp basil
    1 tbsp chive
    1/2 tsp lemon juice
    1/2 cup cream
    2 slices (2 oz. total) sour dough bread, lightly toasted
    2 leaves leafy lettuce
    2 tomato, 1/4" slices
    3 slices bacon, precooked slices


    Preheat oven to 350°F.
    Lightly coat the chicken breast with olive oil on both sides and season with salt and pepper.
    Lightly coat a hot sauté pan with non-stick cooking spray.
    Sear the chicken breast until golden brown on both sides.
    Place the chicken breast in the oven for approximately 8 to 10 minutes or until it reaches an internal temperature of 160°F.
    Remove and cool for a minimum of 2 hours in refrigerator.
    In a small bowl, mix basil, chive, lemon juice, and sour cream.
    Spread sourdough bread with the basil chive dressing and assemble sandwich with sliced chicken, lettuce, tomato, and bacon.

    Serving suggestion: Serve for lunch with a green salad and a side of the basil-chive dressing.

    Makes 1 serving

    Per Serving: 785 Calories; 35g Fat; 62g Protein; 48g Carbohydrate; 193mg Cholesterol; 389mg Calcium; 21g Saturated Fat; 894mg Sodium




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