Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Marla Hudgins      

Recipe Categories:

    Open Face Deli Melts


    Source of Recipe


    Macklinda'

    List of Ingredients




    Open Face Deli Melts

    1 medium onion, sliced
    1 green pepper, sliced
    2 tbl Fat-free Ranch dressing
    2 Bagels split
    Dijon mustard Opt.
    1/2 pound sliced turkey, ham or lean beef
    1/2 cup grated swiss cheese

    Recipe



    Place the sliced onions and peppers in a microwave-safe baking dish, cover with a non-metallic lid or plastic wrap and cook for 4 to 5 minutes. Stir halfway through cooking. Drain and then toss with the ranch dressing. Spread the bagel halves with mustard: top with meat and then sprinkle with cheese. Place on a baking sheet and broil until the cheese is melted. Top each sandwich with some of the onion mixture and serve.

    Makes 4 servings
    Each serving: 1/2 bagel

    Nutritional analysis per serving:
    Carb 27 gram
    Proeins 23 gram
    Fats 6 grams
    Calories 261

    Exchanges:
    1 1/2 starch
    1 veggie
    2 meat

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |