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    Cajun-Style Orange Roughy


    Source of Recipe


    Jyl Steinback


    Recipe Introduction


    Serves 6


    List of Ingredients


    • 1 1/2 tsp Cajun seasoning
    • 1 1/2 tbsp paprika
    • pepper to taste
    • 1 1/2-lbs orange roughy fillets


    Instructions


    1. Line broiler pan with foil and spray with cooking spray. Combine Cajun seasoning, paprika and pepper in small plastic bag; shake until seasonings are blended. Arrange fillets on foil; sprinkle with seasoning mixture and spray lightly with cooking spray. Cover with plastic wrap and refrigerate up to 8 hours. Preheat broiler on high heat; cook fish on top rack 5 to 6 minutes, until fish flakes easily with a fork and is lightly browned.


    Final Comments


    Nutrition per serving: cals 86, fat 1g, carbs 1g, protein 17g, chol 23mg, dietary fiber 0g, sodium 131mg

 

 

 


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