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    Black Beans and Rice


    Source of Recipe


    Frozen Assets


    Recipe Introduction


    6 servings


    List of Ingredients


    • 2 (15 oz.) cans black beans, drained and rinsed
    • 20-oz. frozen corn kernels
    • 2 cups long grain rice, uncooked
    • 32-oz. salsa (mild to hot, according to your taste)
    • 3 cups tomato juice
    • 1/2 tsp cumin
    • 1/2 tsp oregano
    • 4-oz. (1 cup) reduced-fat cheddar cheese, grated


    Instructions


    1. Rinse and drain beans. Grate cheese.
    2. In large bowl, combine all ingredients (except cheese). Pour into 13 x 9-inch casserole dish; bake for 1 hour at 375 degrees. Remove from oven. Cool; wrap with foil; label and freeze. Place grated cheese into small bag and attach to casserole dish.
    3. Thaw. Sprinkle with grated cheese. Cook at 350 degrees for 15-20 minutes or until cheese is melted and beans and rice are heated through.
    4. PER SERVING: 471.3 cals; 3.0 fat; 25.7 g protein; 90.4 g carbs; 4mg chol


 

 

 


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