LOW FAT CHICKEN ALFREDO
Source of Recipe
Cooking Light Magazine
Recipe Introduction
My SisterFriend Holly has made this several times and its really really Good�and literally 1/10 the fat and calories�
You will just have to try it for yourself!
List of Ingredients
1 � lbs. of chicken breast cut into PCs.
Package of fresh mushrooms sliced 8 � 12 ozs
Salt pepper and fresh garlic to taste
Half n half
Parmesan cheese (not chunk but the sprinkle kind)
Recipe
In a skillet saut� chicken, fresh mushrooms, salt, pepper and garlic, in butter with about 3 tablespoons (maybe a little more.) This will add flavor to the half-n half)Cook until chicken just turns white all the way through.
Turn heat to medium (electric stove around 5)
Add about 1 cup of half n half (maybe less it should just come up to chicken)
Cook on medium (5 on electric stove) until it starts to boil� DO NOT LET IT BOIL take off burner and place on another burner and turn on to low (electric stove 3.5-4)
Add about � cup of Parmesan cheese
Cook additional 3 mins or so. You will tell when it is done..Kind of thick but being so low in fat it be kind of thin�NEVER LET BOIL ALWAYS COOK ON LOW..
Toss over pasta�
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