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    Layered Bean Dip

    Source of Recipe

    Cooking Light/WW message boards

    List of Ingredients

    1 (16-ounce) can fat-free refried beans
    1 (15-ounce) can black beans, rinsed and drained
    1/2 cup reduced-fat sour cream
    1 cup bottled salsa
    1 cup (4 ounces) preshredded reduced-fat Mexican blend or cheddar cheese
    Chopped cilantro (optional)


    Preheat oven to 375.
    Combine beans; spread in an 8-inch square baking dish. Spread sour cream over beans; top with salsa and cheese. Cover; bake at 375 for 20 minutes. Uncover; bake 10 minutes or until bubbly. Garnish with cilantro, if desired.

    Yield: about 2 1/2 cups dip (serving size: 1/4 cup)

    CALORIES 107(19% from fat); FAT 2.3g (sat 1.4g,mono 0.2g,poly 0.0g); PROTEIN 8.8g; CHOLESTEROL 9mg; CALCIUM 111mg; SODIUM 497mg; FIBER 5.8g; IRON 1.6mg; CARBOHYDRATE 15.8g

    Make this core buy using FF sourcream and FF Cheese




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