Source of Recipe
List of Ingredients
1 lb extra lean ground beef
1/2 cup onions (chopped)
1/4 cup chopped canned jalapeno slices
2 cups chopped fresh tomatoes (or 15 oz can diced canned tomatoes)
1 (15 ounce) can kernel corn (drained)
1 (15 ounce) can black beans (rinsed and drained)
1 (1 1/4 ounce) package taco seasoning mix
8 corn tortillas
3/4 cup nonfat sour cream
1/3 cup shredded reduced-fat Mexican cheese blend
1/3 bunch chopped fresh cilantro, to taste
Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly.
Return beef/onions to skillet.
Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture.
Heat oven to 350ºF. Bake at 350ºF for 25 minutes.
Remove from oven; sprinkle with cheese.
Cover; let stand 5 minutes or until cheese is melted.
Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc…
Makes 6 large Servings at 6.5 pts