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    Tamale Pie

    Source of Recipe

    Internet Search

    Recipe Introduction

    I was looking for a core friendly casserole to take to a church potluck I found this one did a few changes and made it totally core!

    List of Ingredients

    1 Heaping cup yellow corn meal
    1 Cup cold water
    3 Cups boiling water
    1-2 cloves crushed garlic
    1 Pound of ground sirloin 95% lean
    1 Medium onion chopped
    1 Can whole kernel corn
    1 Can ripe olives, whole black olives
    1 Teaspoon chili powder, or more to taste
    2 Cans Tomato sauce


    Mix 1 heaping cup yellow corn meal and 1 cup cold water, add 3 cups boiling water and garlic and bring to a boil.

    Brown 1pound ground meat, 1 medium chopped onion, salt and pepper, 1 can whole kernel corn #2, 1 can olives, 1 teaspoon chili powder or more, 1 teaspoon Worcestershire sauce, 2 cans tomato sauce.

    Add corn meal mixture and cook on low 15 minutes. Turn into 2 qt. casserole and put shredded cheese on top and bake at 400 about 20 minutes.

    Totally Core




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