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    General Tso's Chicken


    Source of Recipe


    Weight Watchers Take Out Tonight

    Recipe Introduction


    This is probably my favorite from the Take Out Tonight Cookbook! Nice and Spicy!

    List of Ingredients




    General Tso's Chicken
    4 Servings @ 4 points

    1lb boneless skinless breast cut into 1" chunks
    5 T. Dry Sherry
    1 T. + 2t. Cornstarch
    1 T. Oyster sauce
    2 T. Water
    2 T. Red Sodium Soy Sauce
    1 T. Honey
    1 T. Rice Vinegar
    1t. Aisan (dark) sesame oil
    2 t. canola oil
    1 T. Minced fresh ginger
    2 garlic cloves minced
    3 scallions chopped
    1/2 t. crushed red pepper
    2 celery stalks chopped
    1 red bell pepper seeded and chopped

    Recipe



    Combine the chicken, 2 T. sherry, 1T of cornstarch, and the oyster sauce in a medium bowl, set aside to marinade for 5 min

    Combine remaining 3 T. sherry, the water, soy sauce, honey rice vinegar, sesame oil, and remaining 2 t. cornstarch; set aside

    Heat in non stick wok or large; deep skillet over med-high heat until a drop of water sizzle. Swirl in the canola oil, then add the chicken mixture Stir fry until lightly browned, 2-3 min. Add the ginger, garlic, scallions and crushed red pepper; stir fry until fragrant, about 30 seconds. Add the celery and bell pepper (I do not use this); stir fry until crisp=tender about 2-3min. Stir in the sherry mixture and cook stirring constantly until the mixture boils and thickens and the chicken is just cooked through, 1-2 minutes.

    Serves 4 (1 Cup) @ 4 pts each

 

 

 


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