BarbeQue Meat Loaf
Source of Recipe
Cooking Light Website
POINTSŪ Value: 5 Servings: 4
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List of Ingredients
1 pound uncooked lean ground beef (with 7% fat)
1 small onion(s)
1/3 cup Kraft Carb Well Barbeque sauce original
1 Tbsp mustard
2 tsp chili powder
1 tsp garlic powder
1/4 cup Egg Beaters Egg Beaters
1/2 cup dried bread crumbs
Preheat oven to 350°.
Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.
Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 8 slices.