Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Betsy Butler      

Recipe Categories:

    Chinese Chicken Salad

    Source of Recipe

    Savory Soups & Salads (Great Recipe Book!)

    Recipe Introduction

    I found this cookbook at a garage sale and it is awesome all the recipes sound soo good I am posting ones that I plan on using!

    List of Ingredients

    • 2 Cups ooked Chicken, diced
    • 1 C. finely chopped celery
    • 1/4 C. crushed unsweetened pineapple, drained
    • 2 8oz cans water chestunts, drained and chopped
    • 2 Scallions chopped
    • 1/4 C. Low Fat Mayo
    • 1 T. lite soy sauce
    • 1tsp lemon juice
    • 8 large tomatoes, hollowed


    1. In a large bowl, combine the chicken, pineapple, celery, water chestnuts and scallions
    2. In a separate bowl, combine the mayo, soy sauce and lemon juice, mix well
    3. Add the dressing to the chicken mixture and toss.
    4. Cover and refrigerate for 2-3 hours
    5. For each serving place a small scoop (3-4oz) of chicken salad in the hollowed out tomato

    Final Comments

    8 servings (1 tomatoes & 3-4oz chicken salad) Totally Core (if you use Fat Free Mayo)! 155cal/6g fat/3g fiber 3pts each serving




previous page | recipe circus home page | member pages
mimi's cyber kitchen |