Taco Soup (Vegetarian also!)
Source of Recipe
WW Message Boards
I LOVE this soup it freezes well and is a great comfort food!
List of Ingredients
1pkg. taco seasoning mix
2 cups whole kernel corn,frozen works great
1 can chicken broth (or vegetable broth)
1can black beans
1 can white beans
1 can fat-free refried beans
1 can diced tomatoes(rotel or mexican flavor)
1 can diced tomatoes(any flavor)
saute onions.start opening cans! take out big pot and begin by putting the 2 cans of tomatoes in with the refried beans add all the other cans and the onions. (do not drain the beans do drain the corn if canned.)stir it up add the taco mix. bring the soup up tojust a boil(do not boil more than a moment)cover and simmer for 1 hour
(you can do the simmering in a crock pot for a hour
add browned ground beef or turkey. for a real mexican flavor add strips of tortillas. they will cook down to nothing but the flavor will be there. Of course add the points for anything added. I personally like it without the meat and tortilla strips!
1 Pt. Per Cup Totally Core!