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Marg Helgenberger�s Berry Smoothie




Source of Recipe


Clean Eating Magazine






Recipe Introduction


Here�s a bright and tasty smoothie to get your day started just right. Try it when you need an afternoon pick-me-up, too!





List of Ingredients



• �3/4 cup rice milk
  
• �1 cup mixed fresh berries (Marg likes to mix with cut-up papaya, too)
  
• �1/2 cup nonfat frozen yogurt
  
• �1 tbsp flax oil (optional)
  
• �Handful ice cubes
  






Instructions



1. Blend ingredients together until smooth, and serve cold.
   






Final Comments


Serves 2

NUTRIENTS PER 9-oz SERVING:

�Calories: 140
�Total Fat: 1 g
�Sat. Fat: 0 g
�Carbs: 32 g
�Fiber: 2 g
�Sugars: 14 g
�Protein: 3 g
�Sodium: 55 mg
�Cholesterol: 0 mg