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    Parmesan Herb Baked Tilapia

    Source of Recipe


    List of Ingredients

    Points: 5
    Servings: 4
    4 (6-ounce) tilapia fillets
    Cooking spray
    1/3 cup (about 1 1/2 ounces) grated Parmesan cheese
    1/4 cup low-fat mayonnaise
    2 T minced green onions
    1/4 cup dry breadcrumbs
    1 teaspoon dried basil
    1 teaspoon dried oregano
    1/4 teaspoon salt
    1/4 teaspoon black pepper



    Preheat oven to 400. Place fish on a foil-lined baking sheet coated with cooking spray. Combine cheese, mayonnaise, and onions; spread evenly over fish. Combine breadcrumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking spray. Bake at 400 for 10 minutes or until fish flakes easily when tested with a fork.

    CALORIES 241 FAT 5.6 FIBER 0.7g




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