Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Debra Wilson      

Recipe Categories:

    pasta and low points sauce


    Source of Recipe


    WW

    Recipe Introduction


    a few interesting pasta/sauce recipes from the WW boards
    1. I have 1 cup of whole wheat pasta and top it with canned tomato sauce that I spice up. Can add some spray butter if you like. I also added finely chopped carrots and broccoli to the sauce this time. It is a 3 point meal! And a great way to eat lots of veggies!!! Anyone else eat anything like this?

    2.i "saute" sweet vidalia onions, chopped zucchini, and red bell pepper and then mix it in with 1/4 cup canned tomato sauce, garlic salt, fresh basil and crushed red pepper flakes and eat it over pasta ... or sometimes just as a side dish. love it :o)

    3.I do something similar I sautee an onion in a tsp oil then I add 2 small cans of tomatoe sauce salt pepper and parsley slice of zucchini and broccoli and serve it over pasta or alone as a side dish, I even have it over a baked sweet potato

    4.My version is to saute onions, garlic, bell peppers, zucchini and mushrooms. Then add a can of diced tomatoes. Season with Italian seasonings. This is incredibly filling over a cup of pasta and the sauce is 0 points.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |