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    Chicken-Apple Crunch Salad

    Source of Recipe


    Recipe Introduction

    Points: 4
    Servings: 4

    List of Ingredients

    2 c. cubed cooked chicken breast
    1 c. chopped Granny Smith apple
    c. chopped celery
    c. raisins
    2 T. chopped green onions
    1/3 c. low fat mayonnaise
    1 T. reduced fat sour cream
    1 tsp. fresh lemon juice
    tsp. salt
    tsp. freshly ground black pepper
    1/8 tsp. ground cinnamon


    Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining 5 ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat. Yield: 4 servings (serving size = 1 cup.)

    Calories=207; Fat=4.4g; Protein=22.4g; Carb=18.4g; Fiber=1.1g; Chol=61mg; Iron=1.2mg; Sodium=402mg; Calcium=32mg




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