Baked Artichoke Parsley Cheese Squares
Source of Recipe
LowCarbRecipeBox
Recipe Introduction
This easy side dish can be made up to 3 days ahead, and can be served hot, at
room temperature or cold.
Prep time: 10 minutes
Bake/Cook time: 30 minutes
List of Ingredients
1 12 ounce jar marinated artichoke hearts, drained, liquid reserved
4 green onions, finely chopped
2 cloves garlic, finely chopped
4 whole eggs, beaten
2 tablespoons Atkins Bake Mix
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
8 ounces shredded Monterey Jack or pepper jack cheese
2 tablespoons chopped parsley
Recipe
Heat oven to 325ºF. Chop artichokes and set aside. Heat marinade liquid in a
medium skillet; add green onion and garlic. Saute 5 minutes, until softened.
In a mixing bowl, combine eggs, bake mix, salt, and pepper. Thoroughly mix in
cheese, parsley, artichokes and onion mixture.
Transfer to an 8" or 9" square baking dish. Bake 30 minutes, until set. Cool
slightly before cutting into squares.
Servings: 8
Nutrition Per Serving:
Carbohydrates:6.44 grams
Net Atkins Carbohydrates:4.52 grams
Fiber:1.92 grams
Protein:12.39 grams
Fat:14.1 grams
Calories:200
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