Sharon Wertz�s Low Carb Chili
Source of Recipe
Low Carb RESOURCE Newsletter
Recipe Introduction
This is an adaptation of my standard chili recipe, substituting black
soybeans and drastically reducing both the tomato sauce and the diced
tomatoes. We actually liked it better with the reduced tomatoes. You could
use regular diced tomatoes and diced chilies instead of the Rotel tomatoes
with chilies. The Rotel comes in a 10 oz can instead of a 15 oz can, so
only use half a can of tomatoes and half a small can of diced chilies to
maintain the same carb count.
List of Ingredients
1 lb hamburger
1 10 oz can Rotel diced tomatoes with green chilies (or jalepenos if you
like it hotter) (8 grams)
1/2 cup tomato sauce (4 grams)
1 15 oz can black soybeans (4 grams)
1 Tsp minced garlic (I used the kind in a jar) (1 gram)
1 Tbsp dried onions (or fresh onion) (4 grams)
1 Tbsp (or more, to taste) chili powder
1/2 tsp cumin
salt to taste
Recipe
Brown ground beef in large saucepan. Add remaining ingredients and simmer
over medium heat for thirty minutes.
21 grams carb in entire recipe.
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