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Chicken Cordon Bleu (phase 2)

Source of Recipe

sbd/internet


Recipe Introduction

South Beach Diet Recipe (Phase 2)

List of Ingredients

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Ingredients:
4 boneless skinless chicken breasts
8 slices of boiled ham; thin
4 oz Bleu Cheese (or Swiss if you prefer)
1 Tablespoon melted butter
1 Large egg; beaten
3/4 cup Parmesan cheese



Recipe

Pound chicken breasts to about 1/3" thick. Place ham on breast then 1/2 oz of bleu or swiss cheese. Roll up; securing with a toothpick. Dip each breast-roll into a mixture of the melted butter and beaten egg. Roll in Parmesan cheese and place in buttered baking dish. Bake at 350�F for 30 to 35 minutes or until browned and tender.
Serves 4. Less than 1 gram per serving.