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    Healthy Butterfly Veggie Treat


    Source of Recipe


    Self

    Recipe Introduction


    A simple dip mix that is light and tasty.

    List of Ingredients




    1-cup nonfat sour cream
    1-cup fat free miracle whip
    1 small can sliced water chestnuts (diced)
    1 package frozen chopped spinach (defrosted and drained)
    1 package dried ranch dip
    Assorted vegetable (carrots, celery, jicama, green pepper, broccoli, green onions)

    Recipe



    Mixed first five ingredients together in a bowl. Dip veggies in and enjoy. This travels well and is our favorite �potluck� dish because then we know there is one thing we can enjoy and not be too much of a social butterfly.

 

 

 


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