OVEN BAKED FRIED CHICKEN
Source of Recipe
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Recipe Introduction
There's no need to deep fry chicken to get the same crispy coating
and wonderfully seasoned crust. Plus, removing the skin eliminates
much of the fat content. Check out these comparisons:
Fried chicken breast with skin: 364 calories/19 grams fat
Roasted chicken breast with skin: 195 calories/8 grams fat
Baked chicken without skin (following recipe): 161 calories/3 grams
fat
List of Ingredients
1/2 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1/2 teaspoon mustard powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 whole skinless chicken breasts (with bone), halved
Non-stick cooking spray
Recipe
Preheat oven to 400�. In a large zip-top bag, combine flour, garlic
powder, onion powder, oregano, mustard powder, salt, and cayenne.
Seal the top and shake to combine. Add chicken, seal the top and
shake to coat chicken with flour mixture. Remove chicken from bag,
discard flour mixture, and transfer chicken to a large baking sheet
that has been coated with non-stick spray. Lightly spray the surface
of chicken with non-stick spray.
Bake 35 minutes, until golden brown and cooked through (juices will
run clear when meat is pierced with a fork). Serves 4.
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