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    CP Black Bean Soup


    Source of Recipe


    ???

    List of Ingredients




    1/3 c. chopped onions
    1 garlic clove, minced
    1 to 2 T. oil
    2 (15 1/2 oz.) cans black beans, undrained
    1 c. water
    1 t. sodium free chicken bouillon powder
    1/2 c. diced, cooked, smoked ham
    1/2 c. diced carrots
    1 dash, or more, cayenne pepper
    1 to 2 drops, or more, Tabasco sauce
    sour cream

    Recipe



    Saut� onion and garlic in oil in skillet. Puree
    or mash contents on one can black beans.
    Add to saut�ed ingredients. Combine all
    ingredients except sour cream in crock pot.
    Cover; cook on low 6 to 8 hours. Add dollop
    of sour cream to each individual bowl
    before serving. Makes 4 to 6 servings.
 

 

 

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