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    Corn chips


    Source of Recipe


    Cooks.com

    Homemade Corn Tortilla Chips

    Home Health Center Diet and Nutrition Recipes Homemade Corn Tortilla Chips
    This recipe is intended to be part of an overall healthful eating plan. Total fat intake should be less than 30 percent of your total calories for a day --- not for each food or recipe.

    Ingredients

    10 5-inch corn tortillas

    Instructions

    Preheat oven to 400 F.

    Place 3 or 4 tortillas in a stack and cut them into 4 wedges. Repeat with remaining tortillas, making 40 wedges total.

    Arrange wedges in a single layer on baking sheets. Bake for 8 to 10 minutes or until crisp. Cool before serving. Store in an air-tight container for up to 2 weeks.

    Serve with salsa.

    Makes 40 tortilla chips. Serves 8; 5 chips per serving. Preparation time: Less than 5 minutes. Cooking time: 8 to 10 minutes.

    Nutrient Analysis Per Serving

    49 kcal Calories
    0 mg Cholesterol
    0 gm Saturated Fat
    2 gm Protein
    39 mg Sodium
    0 gm Polyunsaturated Fat
    9 gm Carbohydrate
    1 gm Total Fat
    0 gm Monounsaturated Fat

    Source: American Heart Association




 

 

 


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