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Recipe Categories:

    Fruit Smoothies

    Source of Recipe

    cooking class

    Recipe Introduction

    Great breakfast drink or snack.

    List of Ingredients

    2 cups canned pineapple with juice (or 2 cups other juice- orange, cranberry, etc)
    2 ripe frozen bananas
    1 cup frozen strawberries
    1 cup frozen berries


    Place juice in blender and gradually add frozen fruit.
    Blend until smooth.
    May add nuts or flax seed for extra nutrients.




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