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    Tropical Fruit Smoothies

    Source of Recipe

    net

    List of Ingredients

    TROPICAL FRUIT SMOOTHIES

    1 cup diced mango
    1 cup diced papaya
    2 cups diced pineapple
    1 kiwi, peeled and diced
    1.5 cups fresh orange juice
    1/2 cup coconut milk
    sugar or honey as needed
    1/4 teaspoon vanilla extract
    3/4 cup plain nonfat yogurt (optional)
    1 cup ice

    Garnish:
    6 pineapple spears

    1/4 cup unsweetened coconut, toasted (swirl coconut in dry sauté pan over medium-high heat for 2 - 3 minutes, or until golden brown. Immediately pour the toasted coconut into a cool bowl or plate to prevent scorching.) In a blender, combine all the fruits and half of the orange juice. Puree until quite smooth. With the machine running, add the remaining ingredients and blend until smooth and thick. Garnish with pineapple spear and toasted coconut. Makes 6.






    Recipe


 

 

 


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