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Breakfast Shake 1

Source of Recipe

net


List of Ingredients

BREAKFAST SHAKE 1

Peel ripe bananas and place in plastic bags, freeze. The frozen banana gives the shake an ice cream-like texture. If you don't like bananas, use frozen berries or peaches, these are not as creamy but quite good.

In a blender, add one frozen banana, 8 ounces milk plus any additional fruit you like such as berries, peach, pear and blend until smooth.

Or in a blender put one frozen banana, 8 ounces yogurt or 4 ounces tofu, and 4 - 6 ounces or so of your favorite juice.

Or in a blender, put one frozen banana, 8 ounces milk, 2 tablespoons peanut butter and blend until smooth. Add wheat germ or protein powder to any of these as you wish.












Recipe