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Orange Dreamsicle Shake




Source of Recipe


awsum34






List of Ingredients



• 1 cup ice cubes
  
• 1 cup orange sherbet
  
• 1 cup sugar free fat free vanilla frozen yogurt
  
• 1 cup skim milk
  
• 2 tablespoons thawed frozen orange juice concentrate
  






Instructions



1. Crush the ice cubes in a blender or place them in a ziploc freezer bag, crush them with back of a heavy skillet and place in the blender.
   
2. Add the sherbet, frozen yogurt, milk and orange juice concentrate; puree until smooth.
   
3. Makes 3 1 cup servings at 2 points each.
   
4. Calories: 135
   Fat: 1 g
   Saturated Fat: 1 g
   Cholesterol: 4 mg
   Sodium: 71 mg
   Carbohydrate: 28 g
   Fiber: 0 g
   Protein: 4 g
   Calcium: 144 mg