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Cajun Steak and Fries




Source of Recipe


Womans Day.Com


Recipe Introduction


Per serving: 349 cal, 24 g pro, 27 g car, 3 g fiber, 16 g fat (5 g saturated fat), 68 mg chol, 864 mg sod




List of Ingredients




non stick cooking spray
1 lb boneless sirloin steak
2 tsp cajun seasoning (or chili powder)
3 cups steak fries
1 sliced onion





Recipe



Don't have cajun seasoning? Use chili powder instead

Heat broiler and spray broiler-pan rack with nonstick cooking spray.

Rub 1 lb boneless sirloin steak with 2 tsp Cajun seasoning and place on prepared rack.

Spread 3 cups frozen steak fries and 1 sliced onion around steak; coat onion with cooking spray.

Broil 7 minutes, remove onion, turn steak and fries over and broil 5 minutes longer or until steak is lightly charred (it will be medium-rare) and fries are crisp.

Slice steak, drizzle with 1 Tbsp steak sauce and top with onion.


Serves: 4