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The Mighty Mac




Source of Recipe


Hartland Heartsavers


List of Ingredients




1 cup soaked garbanzo beans
1 1/2 cups water
2 cups rolled oats, uncooked
1/4 cup walnuts, chopped
1 medium onion, minced
1 teaspoon salt
1 teaspoon sage
2 tablespoons soy sauce

Recipe



Blend the first two ingredients. Remove to a bowl. Add remaining ingredients and mix with a spoon. Drop from 1/3 cup measure to form patties on baking sheet sprayed with non-stick baking spray. Bake for 25 - 30 minutes. Serve in whole-wheat burger buns with vegan mayonnaise, leaf lettuce, sliced tomatoes, and onions.

Yields: 9 large patties

For variety, us this as a casserole or loaf with gravy.