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Baked Fish Creole Style




Source of Recipe


From member marcy


List of Ingredients




4 cod or halibut steaks

2 tsp lemon juice

pepper to taste

1 onion, minced

1 green pepper, seeded and chopped

6 tomatoes, peeled and chopped

1/2 tsp dried oregano

garlic powder

Recipe



Rinse fish steaks in cold water and pat dry. Place in one layer in a shallow, ovenproof baking dish. Sprinkle with lemon juice and season to taste with pepper. In a 10 inch skillet, saute onions and green pepper until soft, adding a little water, if necessary. Stir in tomatoes, oregano, and garlic powder. Bring to a boil, reduce heat, cover, and simmer 10-15 minutes.

Spoon mixture over fish, cover, and bake at 350 degrees for 30 minutes. Garnish with parsley if desired.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-D-E

This Recipe Contains: Protein A