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Delicious Orange Roughy




Source of Recipe


From member JS1234:


List of Ingredients




Orange Roughy fillets

1 small bottle white wine

several garlic cloves, minced

grated fresh ginger

Recipe



Combine wine, garlic and ginger. Add fish and marinate overnight, turning a couple times. Lightly spray a stainless steel skillet with cooking spray**. Heat on high until hot. Add fish and reduce heat to medium. Cook for 6-7 minutes or until fish is cooked through.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-D-E

This Recipe Contains: Protein A