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Orange-Rosemary Poached Catfish




Source of Recipe


From Memeber Buny


List of Ingredients




vegetable oil spray
2 tbl diced red onion
(original recipe calls for 1/2 tsp salt)
1/8 tsp black pepper
1/4 tsp grated orange zest
1/4 cup fresh orange juice
1/4 tsp dried rosemary
1_1/4 lb catfish fillets

Recipe



* Heat a large skillet over medium heat. Spray with vegetable oil spray. Add onion and cook for 5 minutes or until soft but not brown. Sprinkle with salt and pepper and stir in orange zest, juice and rosemary; stir and cook for 1 minute. Spray catfish with vegetable oil spray and add to skillet. Reduce heat to medium-low. Cover tightly and cook for 8 to 10 minutes or until fish flakes easily when tested with a fork.
* Place catfish on serving plates and spoon sauce from skillet over fillets.