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Sea Scallops in Garlicky Marinara Sauce




Source of Recipe


fooddownunder.com


List of Ingredients





2 tsp Olive Oil (or use cooking spray or broth for this step)
1 sm Onion, Finely Chopped
3 lrg Garlic Cloves, Minced
28 oz Tomatoes, Low Sodium, Crushed
1/4 cup Red Wine, Dry
1/2 cup Italian Parsley, Chopped
1 dsh Hot Pepper Sauce
1 tsp Oregano
1 Bay Leaf
(Original recipe calls for 1 dsh Salt)
1 dsh Pepper
1 lb Sea Scallops, Cut In Half

Recipe



2 tsp Olive Oil (or use cooking spray or broth for this step)
1 sm Onion, Finely Chopped
3 lrg Garlic Cloves, Minced
28 oz Tomatoes, Low Sodium, Crushed
1/4 cup Red Wine, Dry
1/2 cup Italian Parsley, Chopped
1 dsh Hot Pepper Sauce
1 tsp Oregano
1 Bay Leaf
(Original recipe calls for 1 dsh Salt)
1 dsh Pepper
1 lb Sea Scallops, Cut In Half

Recipe


* Heat oil in a large saucepan and saute onion and garlic over medium heat, stirring until garlic is just golden. Raise heat, add tomatoes, wine, 1/4 cup parsely, hot sauce, marjoram, bay leaf, and salt and pepper to taste.

* Cook over medium high heat, stirring often, for 5 minutes. Add scallops, cover and continue cooking, shaking the pan frequently, for about 6 minutes or until scallops are just cooked through. Remove from heat, taste sauce and correct seasoning, if neccesary. Transfer to a heated platter, sprinkle with remaining parsley and serve immediately.