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One-Pot Ground Turkey and Rice




Source of Recipe


From a member OP


List of Ingredients




1 lb ground turkey (or other ground meat)

2-3 green onions, chopped

2-3 celery stalks, chopped

1 bell pepper, chopped

1 cup raw rice

2 cups low-sodium chicken broth

1 tbsp low sodium Worcestershire Sauce

pepper to taste


Recipe



Brown ground meat in a skillet with a lid, pour off any grease. Stir in remaining ingredients. Cover and simmer for 1 hour.


1 cup of the mixture for my portion,

Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate B, Vegetable A