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    Spicy Broccoli


    Source of Recipe


    30 minute meals from foodnetwork.com-Raceal Ray

    List of Ingredients




    1 head broccoli, trimmed of tough ends and cut into spears
    2 tablespoons wok or vegetable oil
    1 teaspoon hot crushed red pepper flakes
    4 cloves garlic, chopped
    Coarse salt

    Recipe



    Simmer broccoli covered in 1 inch of water for 5 to 7 minutes, until tender. Drain broccoli and return skillet to heat. Heat skillet over high heat. Add oil, crushed pepper and garlic. Turn broccoli in hot spicy oil and season with salt. Transfer to a serving dish.

 

 

 


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