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Recipe Categories:

    Eggnog


    Source of Recipe


    Joanna M. Lund


    Recipe Introduction


    Serves 4 (1 cup each)


    List of Ingredients


    • 4 cups skim milk
    • 1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
    • 1/2 teaspoon rum extract
    • 1/4 teaspoon ground nutmeg


    Instructions


    1. In a large pitcher, combine skim milk, dry pudding mix, rum extract, and nutmeg. Mix well using a long spoon. Refrigerate 5 mintues. Gently stir again. Serve at once.


    Final Comments


    HINT: if you like a thinner eggnog, add 1 cup of cold water when adding skim milk.

    DIABETIC: 1 Dairy, 1/2 Starch

 

 

 


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