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Chicken Cutlet w/ Tarragon Mustard Sauce




Source of Recipe


Healthy Chicken by Barbara Chernetz






Recipe Introduction


�The combination of smooth Dijon and coarse grainy mustard is what gives this sauce its pleasing bite.� This is so good. It is a perfect �company meal� for when you don�t have a lot of prep time.





List of Ingredients



• 4 skinless, boneless chicken breast halves (4 oz. each)
  
• � c. flour
  
• � t. salt
  
• � t. freshly ground black pepper
  
• 2 t. olive oil
  
• � c. no-salt chicken broth
  
• 1 T. chopped fresh chives
  
• 2 t. chopped fresh tarragon or 1 t. dried
  
• 2 t. Dijon mustard
  
• 1 t. coarse grainy mustard
  






Instructions



1. Place each piece of chicken between 2 pieces of plastic wrap. Pound gently to flatten each piece to an even �� thickness.
   
2. On a large flat plate, combine the four, salt and pepper. Dust the chicken with the seasoned flour to coat completely. Shake off any excess.
   
3. In a large nonstick skillet, heat the oil over medium heat. Add the chicken and cook, turning once, until browned outside and white throughout, but still juicy, 5 to 6 minutes. Remove from the skillet; cover with foil to keep warm.
   
4. Add the chicken broth to the skillet, and heat to boiling. Boil for 2 minutes. Stir in the herbs and mustards. Cook 2 minutes. Pour the sauce over the chicken and serve.
   






Final Comments


Serves 4.