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    King Edward Soup


    Source of Recipe


    Cooking Light


    Recipe Introduction



    This is a vegetable-rice soup that's been kid-tested. The result: Kids love it! (Adults will, too.)
    This recipe can be found on page 20 of Cooking Light Annual Recipes 2002.


























    List of Ingredients


    • 2 teaspoons olive oil
    • 2 cups sliced mushrooms
    • 1 1/2 cups chopped onion
    • 2 garlic cloves -- minced
    • 1 1/2 cups finely chopped yellow squash
    • 1 1/2 cups finely chopped zucchini
    • 2 1/2 cups water
    • 2 cups cooked long-grain rice
    • 1 tablespoon fresh basil
    • 6 plum tomatoes -- halved and sliced - about 3/4 pound
    • 2 cans beef consomme -- (10 1/2-ounce)


    Instructions


    1. Heat the oil in a Dutch oven over medium-high heat.
    2. Add the mushrooms, onion, and garlic; saute for 6 minutes or until tender.
    3. Add squash and zucchini; saute 5 minutes. Add water and remaining ingredients; bring to a boil.
    4. Reduce heat, and simmer 20 minutes or until the vegetables are tender.


    Final Comments


    Preparation Time: 11 minutes
    Cooking Time: 31 minutes
    Yield: 9 cups = 6 servings (serving size: 1 1/2 cups).

    Nutrition Facts (per Serving):
    158 calories; 28.1 g carbohydrates; 0 mg cholesterol; 2 g fat; 525 mg sodium; 8 g protein; 44 mg calcium; 2 mg iron; 2.8 g fiber


 

 

 


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