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    Avocado Tuna Salad in Pita Bread


    Source of Recipe


    SparkPeople.com

    Recipe Introduction


    Nutritional Info
    � Fat: 10.1g
    � Carbohydrates: 25.0g
    � Calories: 243.9
    � Protein: 16.3g

    List of Ingredients




    6 1/2 oz tuna in spring water, drained and flaked
    1 cup chopped avocado
    1/4 cup chopped tomato
    1/4 diced onions
    1 tsp lemon juice
    1 tsp parsley flakes
    1 tbsp apple cider vinegar
    2- 6 inch whole wheat pitas, halved

    Recipe



    Combine ingredients in a bowl and blend thoroughly with a fork. Fill each pita half with a 1/4 of the tuna mixture.
    Makes 4 servings

    Number of Servings: 4
 

 

 

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