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    Enchilada Casserole


    Source of Recipe


    unknown

    List of Ingredients




    3 tbsp diced green chilies, divided
    � cup salsa
    � cup chopped green onions
    � cup chopped fresh cilantro
    1 (15 oz) can black beans, rinsed and drained
    1 (11 oz) can corn with red and green peppers (such as Mexicorn), drained
    1 (10 oz) can enchilada sauce
    1 (8 � oz) can package corn muffin mix
    � cup egg substitute
    2 tbsp chopped bottled roasted red bell pepper
    1 � cups (6 oz) shredded reduced-fat Monterey Jack cheese
    6 tbsp 30% less fat sour cream
    1 � tsp thinly sliced fresh cilantro

    Recipe



    Place 2 tbsp green chilies and next 6 ingredients in a 3 � quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 4 hours.

    Combine remaining 1 tbsp green chilies, muffin mix, egg substitute, and roasted pepper in a bowl; stir well. Spoon batter evenly over bean mixture in slow cooker. Cover and cook 1 hour or until corn bread is done.

    Sprinkle cheese over corn bread. Cover and cook 5 minutes or until cheese melts. Top each serving with sour cream and sprinkle with cilantro.

 

 

 


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