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Cheddar Cheese Chicken




Source of Recipe


Healthy Meals in Minutes, 1995


Recipe Introduction


Click on the link below to see a color photo of this recipe.



Recipe Link: http://communities.msn.com/recipesfornoncooks/poultry.msnw

List of Ingredients




4 skinless, boneless chicken breast halves (4-ounces each)

1 (10-ounce) can fat-free refried beans

2 cups shredded nonfat Cheddar cheese, divided

1-1/2 cups salsa 2 medium jalape�o peppers, halved lengthwise and seeded

1/2 cup nonfat sour cream 1/4 cup fresh parsley, chopped (or cilantro)


Recipe



1. Preheat oven to 400�F. Spray a large oven-proof skillet with vegetable cooking spray. Heat skillet over medium heat. Add chicken. Cook, turning occasionally, until cooked through and no longer pink, about 15 minutes.

2. Spoon beans evenly over chicken, leaving a 1/2-inch border. Sprinkle 1 cup Cheddar evenly over beans; top with salsa. Place jalape�o peppers evenly over salsa. Top with remaining Cheddar.

3. Place skillet in oven. Bake until chicken mixture is heated through and cheese melts, about 20 minutes. Place chicken on individual serving plates. Place a dollop of sour cream on top. Sprinkle evenly with cilantro or parsley.

Serves 4
Calories 342
Fat 5 g
Cholesterol 144 mg
Sodium 859 mg