Chicken in Red Pepper Sauce
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Recipe Link: http://communities.msn.com/RecipesForNonCooks/poultry.msnw List of Ingredients
8 ounces spinach fettuccine
1 clove garlic, minced
1/3 cup chopped yellow onion
1/2 cup dry white wine or reduced-sodium chicken broth
2 jarred roasted red peppers, sliced
4 skinless, boneless chicken breast halves (4 ounces each), cut into 1-inch chunks
1/2 cup skim milk
1/2 teaspoon dried thyme
Recipe
1. Cook pasta according to package directions, eliminating salt. Drain.
2. Meanwhile, spray a large nonstick skillet with vegetable spray. Heat skillet over medium heat. Add garlic and onion. Cook until tender, about 5 minutes. Add wine and red peppers. Cook for 2 minutes longer. Place mixture in a blender or food processor fitted with the metal blade; process until almost smooth.
3. Wipe out skillet. Spray with more cooking spray. Heat skillet over medium heat. Add chicken. Cook, stirring frequently, until browned, about 5 minutes. Add vegetable mixture, milk, and thyme. Bring to a simmer. Cook, stirring, until sauce thickens slightly, about 5 minutes.
4. Divide pasta evenly among individual serving plates. Spoon chicken mixture on top. Serve immediately.
From: �Healthy Meals in Minutes�, 1996
Serves 4
Calories 422
Fat 5 g
Cholesterol 85 mg
Sodium 112 mg
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