Maple-Glazed Sweet Potatoes -- e-w
Source of Recipe
Better Homes & Gardens Diabetic Living
Maple-Glazed Sweet Potatoes -- e-w
Serves: 8
1/4 c. pure maple syrup � or � maple flavored syrup
3 T. coarse grain Dijon-style mustard
2 T. cooking oil
1/2 tsp. pepper
1/8 tsp. salt
2 lb. sweet potatoes (4 to 5 medium). Peeled and cut into 1 to 1-1/2-in. chunks
1/2 c. fresh cranberries
Preheat oven to 400�. In a large bowl, combine the first 5 ingredients. Add sweet potatoes and cranberries; toss to coat. Transfer to a 3 qt. shallow baking dish, spreading evenly.
Bake for 30-35 minutes or until sweet potato is tender and glazed, stirring twice.
One serving equals: 135 calories�3 gm fat (1 gm saturated)�0 cholesterol�211 mg sodium�24 gm carbohydrate�3 gm fiber�1 gm protein. +++Exchanges: 1-1/2 carbohydrate�1/2 fat +++WWP: 2
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